→ Stress And Depression → A tanulás megkezdése / Letöltés MP3 Flashcards

kérdés		válasz
Stress Management kezdjen tanulni		Techniques or strategies used to handle or reduce stress effectively.
Physical and Emotional Demands kezdjen tanulni		The requirements or pressures placed on one’s body and emotions, often due to work or life circumstances.
Emotional Stress kezdjen tanulni		A state of mental strain or tension resulting from emotional challenges or difficulties.
To Play a Role In kezdjen tanulni		To contribute to or have an effect on a particular outcome or situation.
A Symptom kezdjen tanulni		A sign or indication of a condition or illness, often felt or observed by the person affected.
Overactive Stress System kezdjen tanulni		A heightened response of the body’s stress-related systems, often leading to excessive production of stress hormones.
Cortisol kezdjen tanulni		A hormone released in response to stress, helping regulate metabolism, inflammation, and immune response.
Natural Disasters kezdjen tanulni		Severe, destructive events caused by natural forces, such as earthquakes, floods, or hurricanes.
To Be Robbed kezdjen tanulni		To have one’s possessions stolen, often through burglary or theft.
To Be Mugged kezdjen tanulni		To be attacked and robbed, typically in a public place.
Lifestyle Choices kezdjen tanulni		Decisions people make about how to live, which can affect health and well-being, like diet and exercise.
Unhealthy Coping Mechanisms kezdjen tanulni		Negative ways of dealing with stress, such as avoiding problems or engaging in harmful behaviors.
Excessive Consumption of Alcohol kezdjen tanulni		Drinking more alcohol than is considered safe or healthy.
Workaholic kezdjen tanulni		A person who works excessively or compulsively, often at the expense of other aspects of life.
Acute Stress kezdjen tanulni		Intense but short-term stress response, often triggered by a specific event.
Chronic Stress kezdjen tanulni		Persistent, long-term stress that can impact physical and mental health.
Acute Injury kezdjen tanulni		A sudden injury, often caused by trauma or impact, resulting in immediate pain or damage.
A High-Pressure Job kezdjen tanulni		Employment that involves significant stress or demands, often with tight deadlines or high expectations.
To Withdraw kezdjen tanulni		To pull away or remove oneself from situations or interactions, often as a response to stress.
Anxiety kezdjen tanulni		A feeling of worry, nervousness, or unease, often about uncertain outcomes.
Irritability kezdjen tanulni		A tendency to become easily annoyed or angered, sometimes due to stress or frustration.
A Stressor kezdjen tanulni		Anything that causes stress, whether physical, mental, or emotional.
Frustration kezdjen tanulni		A feeling of annoyance or disappointment from being unable to achieve something.
Stress Management Techniques kezdjen tanulni		Strategies used to help cope with or reduce stress, like relaxation exercises, meditation, and time management.
To Delegate Tasks kezdjen tanulni		To assign responsibilities or duties to others, often to improve efficiency.
Counselor kezdjen tanulni		A professional who provides guidance, support, or therapy to individuals, often regarding personal or emotional issues.
Cognitive Behavioral Therapy kezdjen tanulni		A type of therapy focused on changing negative thought patterns and behaviors to improve mental health.
Pharmacological kezdjen tanulni		Related to the use of drugs or medications in the treatment of conditions or diseases.
Being Proactive kezdjen tanulni		Taking initiative or acting in advance to manage or prevent future problems.
Downward Slide kezdjen tanulni		A gradual or continuous decline in condition, quality, or stability.
Anticipation kezdjen tanulni		The act of expecting or looking forward to something, often with excitement or apprehension.
To Fuel Excitement kezdjen tanulni		To increase enthusiasm or eagerness in a situation or among people.
To Impair kezdjen tanulni		To weaken or damage something, often in terms of function or effectiveness.
A Mood Disorder kezdjen tanulni		A mental health condition that primarily affects a person’s emotional state, such as depression or bipolar disorder.
Disinterested kezdjen tanulni		Lacking interest, enthusiasm, or involvement in something.
Bidirectional kezdjen tanulni		Functioning or moving in two directions; having effects that go both ways.
To Send Out of Equilibrium kezdjen tanulni		To disturb or upset the balance or stability of something.
Incidence kezdjen tanulni		The rate or frequency at which something occurs, often in relation to health or events.
Disrupted kezdjen tanulni		Interrupted or thrown into disorder, causing instability or confusion.
Sluggish kezdjen tanulni		Lacking energy or enthusiasm; slow-moving.
To Wind Someone Up kezdjen tanulni		To irritate or provoke someone, often playfully or intentionally.
Steer Clear of Something kezdjen tanulni		To deliberately avoid or keep away from something or someone.
To Set Someone Off kezdjen tanulni		To trigger or provoke an emotional response, often anger or distress.
To Pinpoint kezdjen tanulni		To identify or locate something with precision or accuracy.
Impairment kezdjen tanulni		A reduction in function, strength, or ability, often due to injury or illness.
To Evaluate kezdjen tanulni		To assess or judge the value, quality, or performance of something.

Stress and depression

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