→ Mind Over Mood → A tanulás megkezdése / Letöltés MP3 Flashcards

kezdjen tanulni

kérdés		válasz
Identify Negative Thoughts kezdjen tanulni		Recognize when negative thoughts arise
Question Thoughts kezdjen tanulni		Challenge the accuracy and truthfulness of these negative thoughts.
Replace Negative Thoughts kezdjen tanulni		Replace negative thoughts with more balanced, realistic ones.
Use Thought Records kezdjen tanulni		Keep track of your thoughts and emotions to better understand patterns.
Practice Relaxation kezdjen tanulni		Engage in relaxation techniques to reduce stress and anxiety.
Problem-Solve kezdjen tanulni		Break down problems into smaller parts and develop practical solutions.
Be Assertive kezdjen tanulni		Communicate your needs and boundaries effectively
Practice Self-Compassion kezdjen tanulni		Be kind to yourself, especially during difficult times
Stay Mindful kezdjen tanulni		Cultivate present-moment awareness and acceptance of experiences
Set Goals kezdjen tanulni		Set specific, achievable goals to work towards

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