2nd Week - Sentences

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comprised on
Please, speak it slowly to be comprised
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composto em
set myself free
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me libertar
internal blocks
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blocos internos
dissolve the fear
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dissolver o medo
plenty of time
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muito tempo
for my growth
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para o meu crescimento
streched my hands
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esticado minhas mãos
howled
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uivou
the sun came crashing in
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o sol apareceu batendo na
it's tough
I'm learning Japanese and I confesse that is a little tough but I'll stick with it.
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É duro
slip back
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escorregar de volta
we tend to
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temos a tendência de
as a single thing
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como uma coisa única
cue
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deixa
behavior
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comportamento
reward
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recompensa
to encode that
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para codificar que
really shape how
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realmente moldar como
habits occur
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hábitos ocorrer
whether
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se
latch on to a cue
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agarrar-se a uma sugestão
over time
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ao longo do tempo
sort of
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tipo de
intertwined
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entrelaçados
the inner part of
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a parte interna de
knowledge
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conhecimento
advantage
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vantagem
workout
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exercite-se
counterintuitive
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contra-intuitivo
if you are like me, you probably
If you are like me, you probably have difficulties to wake up early every morning, you prefer working through the night.
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se você é como eu, você provavelmente
it's tough to
It’s a little tough wake up early, when your bad habit makes you go to bed late at night.
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é difícil
I find it tough to
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Acho que é difícil de
I seem to slip back into the old routine
It’s a little tough wake up early, when your bad habit makes you go to bed late at night.
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I parecem escorregar de volta para a velha rotina
again and again
Every Monday I tend to think of start to workout and I always fail, again and again.
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de novo e de novo
repeatedly
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repetidamente
frequently
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freqüentemente
we tend to think of
We tend to think it is easy to break the old habit, however we must have commitment and we need then finally a reward.
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temos a tendência de pensar
what's around the corner
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o que está ao virar da esquina
and than finally a reward
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e que, finalmente, uma recompensa
one of the big differences is that
There are many possibilities to achieve success and one of the big differences is to organize your new routine with the new habits.
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uma das grandes diferenças é que
for years when people tought about
For years people thought that aspartame was better than sugar for losing weight. Today it is believed that sugar continues to be the best choice.
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durante anos, quando as pessoas pensei sobre
how to change something
How to change your thought if you don’t rethink the action.
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como alterar alguma coisa
please let me know
I’m looking for a good doctor for my mom, let me know if you know someone.
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Por favor deixe-me saber
whether we like it or not
Whether we like it or not firstly we should keep the faith and after act seeking our goals.
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quer gostemos ou não
over time
Children, over time, tend to create bad habits and routines, following their parents' examples
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ao longo do tempo
become more and more
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tornam-se mais e mais
the good news is
The good news is we are having a baby, and we can also communicate that there will be two babies.
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a boa notícia é
we can also
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nós também podemos
first of all
First of all, we are willing to have a healthy life and we would to like to break the bad habits.
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em primeiro lugar
all over the world
All over the world, people have been having a healthy lifestyle when they decide to go for a run, walk, workout, bike ride and swimm.
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No mundo todo
go for a run / workout
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ir para uma corrida / treino
do something first thing when you wake up
Do drink water first thing when you wake up and your heart will be grateful.
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fazer alguma coisa primeira coisa quando você acorda
when you get back from
When you get back from the workout, give yourself something, or rewards again and again, to be more likely that you don’t give up.
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quando você voltar de
give yourself something
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dar-se algo
to be more likely
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para ser mais provável
whether you want to
Whether you want to drink or smoke in your life, it is better to start thinking about the consequences in the future.
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se deseja
outcome
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resultado
attempts
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tentativas
resentful
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ressentido
unconsciously
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inconscientemente
aware
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consciente
consciousness
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consciência
oxygenate
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oxigenar
worldwide
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no mundo todo
rave
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delírio
develop
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desenvolver

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